01 · The program
Self defence at Apex combines awareness, movement, striking fundamentals, escapes and controlled partner drills. Sessions build composure first, then layer practical responses to common grabs and close-range situations. Every drill is taught progressively and supervised closely.
Open, women-only and kids tracks · evening and weekend batches
What you'll learn
- Situational awareness, distance and verbal boundaries
- Stable stance, movement and protective positioning
- Practical releases from common grabs
- Simple striking and escape combinations
- Controlled scenario drills with coach supervision
02 · Also at Apex
