01 · The program
Boxing at Apex is taught as a craft, not cardio with gloves on. You'll learn stance, footwork, guard and combinations in structured rounds — pads, bags and partner drills — with coaches correcting form in the moment. Conditioning is built into every session so fitness comes as a by-product of skill.
Beginner and intermediate tracks · evening batches
What you'll learn
- Stance, guard and footwork fundamentals
- Jab, cross, hooks and uppercuts with correct mechanics
- Pad work, heavy-bag rounds and combination building
- Defence: slips, rolls, blocks and counters
- Supervised sparring only when you're ready for it
02 · Also at Apex
