01 · The program
Our kickboxing track builds striking from the ground up: balance and hip mechanics first, then kicks, knees and punch-kick combinations. Every level has clear skills to unlock, so you always know what you're working toward. Great for fitness, self-defence and competition foundations alike.
Beginner and intermediate tracks · evening batches
What you'll learn
- Balance, hip rotation and kicking mechanics
- Punches, kicks, knees and elbow-safe combinations
- Pad rounds and partner drills
- Level-based progression with coach assessments
- Optional controlled sparring for advanced students
02 · Also at Apex
