Women only · 18+
Women's
fight class
Self defence, boxing and MMA in women-only batches at Confident Square Mall, Sarjapur Road. Coached entirely by women. Beginners are the norm here, not the exception.
Strength · technique · composure
No performance. No choreography.
Fight like you.
Real rounds, real technique and a room built for women to become harder to move, harder to intimidate and calmer under pressure.
Shot inside our Sarjapur training floor
Women-only batches
Closed sessions — no mixed floor time.
Women coaches
Every session led by our female trainers.
Beginner first
No experience or fitness base needed.
01 · What you train
Self defence
Awareness, distance and practical escapes from grabs, holds and chokes. Drilled calmly, then under pressure, so it holds up when it matters.
- Situational awareness and threat de-escalation
- Wrist grabs, hair pulls, chokes and pins — escapes
- Strikes that work from close range
- Ground safety and getting back to your feet
Boxing
Stance, footwork, guard and pad rounds. Real technique, sharper conditioning and calm under pressure — never cardio with gloves on.
- Stance, guard and footwork fundamentals
- Jab, cross, hooks, uppercuts with correct mechanics
- Pad work and heavy-bag rounds
- Defence: slips, rolls, blocks and counters
MMA
Striking, clinch and controlled ground work as one system. Judo-based throws and grappling from coaches who compete nationally.
- Striking adapted for MMA ranges
- Clinch, throws and takedown defence
- Positional control, escapes and safe falling
- Supervised situational rounds only when you're ready
Women only · ages 18+ · evening batches · Confident Square Mall, Dommasandra, Sarjapur Road
02 · Your coaches
Trained by women who compete
Swathi Bai
Martial arts · MMA · Fitness coach
- Karate black belt — Shobukai Shitoryu
- Judo brown belt, State silver medalist
- National Open Karate Championship — 2nd Kata, 3rd Kumite
- Coaching background in MMA, boxing, kickboxing and self-defence
Rakshita Komar
MMA · Judo · Self-defence trainer
- Active national-level judo player, 5+ years
- Gold and bronze — Khelo India Women's League
- 10 gold medals at SGFI; 13 golds at Open State Championships
- Muay Thai, boxing, kickboxing and self-defence instruction